Articles About Not Ever Being Able to Play Sports Again

Young athletes are practicing as well hard in just one sport, increasing the risk of injuries and burnout. New guidelines urge parents to reduce the intensity.

Children should not take part in organized sports for more hours per week than their age, according to the National Athletic Trainers' Association.
Credit... Rick Loomis for The New York Times

Too many children are risking injuries, even lifelong health problems, because they practise as well intensively in a single sport, and parents should set up limits on their participation, according to a leading organization of athletic trainers.

New recommendations issued by the National Athletic Trainers' Association urge parents to ensure that children and adolescents postpone specializing in one sport for every bit long as possible, that they have at least two days off each week for rest and that they non play a single sport for more than eight months a yr.

A proposed rule of thumb: A child's age equals the number of hours he or she should spend in sports training each week.

The recommendations, more stringent than those issued by some physician groups, may pose a claiming to parents and youngsters who see intense yr-round athletic training as the path to coveted college scholarships and professional stardom.

The advice arrives amid growing business organization most a rising in athletic injuries among children engaging in tough training exercises. These regimens also can verbal a psychological toll, increasing the adventure that children and adolescents volition burn out and quit sports altogether, the trainers' group said.

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"Single-sports specialization is bordering on an epidemic in terms of the risks it can pose, for physical injuries equally well every bit the potential for negative psychological furnishings," said Tory Lindley, president of Due north.A.T.A.

"There is a myth that it takes a unmarried-sport specialization to succeed," Mr. Lindley added. "In fact, nosotros're learning from enquiry and anecdotal evidence that there is actually an opportunity for athleticism to better if you expose the body to different sports and different movements."

The guidelines are not intended to discourage physical activity: Many children are overweight, and the Centers for Disease Control and Prevention recommends children aged 6 to 17 get at least one 60 minutes of moderate to vigorous physical action every twenty-four hours.

But as children's participation in organized sports has risen in contempo years, and so accept injuries. Up to one-half are believed to result from overuse of joints and muscles.

Bone and muscles are nonetheless growing in children, making them more susceptible. So-called growth plates, where bone is being built, are especially vulnerable to injuries that may disrupt growth and may lead to chronic health issues.

The recommendations are an "like shooting fish in a barrel to follow list" of steps that can reduce injuries in young athletes, said Dr. R. Jay Lee, an assistant professor of orthopedic surgery at Johns Hopkins Medical in Baltimore, who specializes in pediatrics sports medicine.

"The more than we get the total complement of health care providers onto the same folio, the more parents, coaches and the athletes themselves volition buy into this new approach of mandating rest as a primal component to a successful able-bodied career," he said.

The new recommendations are more detailed and rigorous than those issued by the American Academy of Pediatrics , which in 2012 suggested that children and adolescents take a day off each week to rest and take a calendar month away from sports each year.

The communication besides is more limiting than that offered by the American Academy of Orthopedic Surgeons , which includes restrictions on the number of teams youngsters join each season, and a recommendation against playing a unmarried sport twelvemonth-round.

The six N.A.T.A. recommendations are endorsed by five societies of able-bodied trainers, including professional football, hockey, soccer, basketball and baseball trainers, likewise as the group's Intercollegiate Council for Sports Medicine. They include:

Delay specializing in a single sport for as long every bit possible. To support general fitness and reduce injuries, "adolescent and young athletes should strive to participate, or sample, a multifariousness of sports," Northward.A.T.A. said.

One team at a time. Youngsters should participate in only one organized sport per flavor.

Youngsters should not play a unmarried sport more than viii months per year. Breaks in training give overstressed tissues time to recover, evidence suggests.

They should non take office in organized sports activities for more hours per calendar week than their age. For example: "A 12-year-old athlete should non participate in more than 12 hours per week of organized sport."

Young athletes should take a minimum of 2 days off per week from organized training and contest for rest and recovery. They should not participate in other squad sports or grooming on those days.

Youngsters should spend time away from organized sport and activity at the end of each competitive flavor. The breaks volition permit for physical and mental recovery, and volition minimize injuries and burnout, the trainers' group said.

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Source: https://www.nytimes.com/2019/10/17/health/children-sports-injuries.html

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